{"id":177,"date":"2025-12-28T11:04:18","date_gmt":"2025-12-28T11:04:18","guid":{"rendered":"https:\/\/life.mvno24.com\/index.php\/2025\/12\/28\/%ea%b1%b4%ea%b0%95%ec%83%9d%ed%99%9c-%ec%8b%a4%ec%b2%9c%ec%a7%80%ec%9b%90%ea%b8%88-12%eb%a7%8c-%ec%9b%90-%eb%8c%80%ec%83%81%ec%9e%90-%ed%99%95%ec%9d%b8%c2%b7%ec%8b%a0%ec%b2%ad\/"},"modified":"2025-12-28T11:04:18","modified_gmt":"2025-12-28T11:04:18","slug":"%ea%b1%b4%ea%b0%95%ec%83%9d%ed%99%9c-%ec%8b%a4%ec%b2%9c%ec%a7%80%ec%9b%90%ea%b8%88-12%eb%a7%8c-%ec%9b%90-%eb%8c%80%ec%83%81%ec%9e%90-%ed%99%95%ec%9d%b8%c2%b7%ec%8b%a0%ec%b2%ad","status":"publish","type":"post","link":"https:\/\/life.mvno24.com\/index.php\/2025\/12\/28\/%ea%b1%b4%ea%b0%95%ec%83%9d%ed%99%9c-%ec%8b%a4%ec%b2%9c%ec%a7%80%ec%9b%90%ea%b8%88-12%eb%a7%8c-%ec%9b%90-%eb%8c%80%ec%83%81%ec%9e%90-%ed%99%95%ec%9d%b8%c2%b7%ec%8b%a0%ec%b2%ad\/","title":{"rendered":"\uac74\uac15\uc0dd\ud65c \uc2e4\ucc9c\uc9c0\uc6d0\uae08 12\ub9cc \uc6d0 \ub300\uc0c1\uc790 \ud655\uc778\u00b7\uc2e0\uccad"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/life.mvno24.com\/wp-content\/uploads\/2025\/12\/output1-56.png\" alt=\"\uc774\ubbf8\uc9c0\" style=\"max-width:100%; height:auto; margin-bottom:20px;\" \/><\/p>\n<p>\uac74\uac15\uc0dd\ud65c\uc2e4\ucc9c\uc9c0\uc6d0\uae08 \uc81c\ub3c4\ub294 \uac74\uac15 \uc704\ud5d8 \uc694\uc778\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \ud3ec\uc778\ud2b8 \ud615\ud0dc\uc758 \uae08\uc804\uc801 \uc778\uc13c\ud2f0\ube0c\ub97c \uc81c\uacf5\ud574 \uc77c\uc0c1\uc801 \uac74\uac15\uad00\ub9ac \uc5ed\ub7c9\uc744 \ub192\uc774\uace0 \uc9c8\ubcd1 \uc608\ubc29 \ubc0f \ubd88\ud544\uc694\ud55c \uc758\ub8cc\ube44 \uc9c0\ucd9c\uc744 \uc904\uc774\uae30 \uc704\ud574 \ub3c4\uc785\ub41c \uc2dc\ubc94\uc0ac\uc5c5\uc785\ub2c8\ub2e4. \uc0ac\uc5c5 \uae30\uac04\uc740 <strong>2021\ub144 7\uc6d4\ubd80\ud130 2027\ub144 6\uc6d4\uae4c\uc9c0<\/strong>\ub85c \uc6b4\uc601\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ucc38\uc5ec \ub300\uc0c1\uc790\ub294 \uad6d\uac00 \uac74\uac15 \uac80\uc9c4\uc744 \ubc1b\uc740 \ub9cc 20~64\uc138 \uc0ac\uc774\uc758 \uad6d\ubbfc\uc785\ub2c8\ub2e4.<\/li>\n<li>\ub300\uc0c1\uc740 \uc608\ubc29\ud615(\uc77c\ubc18 \uac74\uac15\uac80\uc9c4 \uacb0\uacfc \uc704\ud5d8\uad70)\uacfc \uad00\ub9ac\ud615(\uc77c\ucc28\uc758\ub8cc \ub9cc\uc131\uc9c8\ud658\uad00\ub9ac \uc0ac\uc5c5\uc5d0 \ub4f1\ub85d\ub41c \uace0\ud608\uc555\u00b7\ub2f9\ub1e8\ubcd1 \ud658\uc790)\uc73c\ub85c \uad6c\ubd84\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ud575\uc2ec \uac1c\ub150<\/h2>\n<p>\uc774 \uc81c\ub3c4\ub294 \uac74\uac15 \ud589\ub3d9 \uc2e4\ucc9c\uc744 \uc720\ub3c4\ud558\uace0 \uadf8 \uacb0\uacfc\uc5d0 \ub530\ub77c \ud3ec\uc778\ud2b8\ub97c \uc9c0\uae09\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uc801\ub9bd\ub41c \ud3ec\uc778\ud2b8\ub294 \uc9c0\uc815 \uc628\ub77c\uc778 \uc1fc\ud551\ubab0\ub85c \uc804\ud658\ud558\uac70\ub098 \uad00\ub9ac\ud615\uc758 \uacbd\uc6b0 \ubaa8\ubc14\uc77c \uce74\ub4dc\u00b7\uc9c4\ub8cc\ube44 \ucc28\uac10 \ub4f1\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud3ec\uc778\ud2b8 \uc9c0\uae09\uc740 \uc2e4\ucc9c \ud56d\ubaa9(\ucd9c\uc11d \uccb4\ud06c, \uac77\uae30, \uad50\uc721\u00b7\uc0c1\ub2f4, \ud608\uc555\u00b7\ud608\ub2f9 \uc790\uac00\uce21\uc815 \ub4f1)\uc5d0 \ub530\ub77c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li>\uc9c0\uae09\ub41c \ud3ec\uc778\ud2b8\ub294 \uc989\uc2dc \uc0ac\uc6a9 \uac00\ub2a5\ud558\uba70, \uc9c0\uc815 \uc628\ub77c\uc778 \uc1fc\ud551\ubab0\uc740 \ud604\ub300 \uc774\uc9c0\uc6f0 \ubcf5\uc9c0\ubab0\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc8fc\uc694 \uc870\uac74<\/h2>\n<p>\uc608\ubc29\ud615\uacfc \uad00\ub9ac\ud615\uc758 \ucc38\uc5ec \uc870\uac74\uc740 \uc11c\ub85c \ub2e4\ub985\ub2c8\ub2e4. \uc2e0\uccad \uac00\ub2a5 \uae30\uac04, \uac74\uac15 \uc9c0\ud45c \uae30\uc900, \uadf8\ub9ac\uace0 \uad00\ub9ac \ubc29\uc2dd\uc774 \uac01\uac01 \uc815\ud574\uc838 \uc788\uc73c\ub2c8 \ud655\uc778\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc608\ubc29\ud615 \uc694\uac74<\/strong> : \uac74\uac15 \uc704\ud5d8\uad70\uc73c\ub85c, \uc77c\ubc18 \uac74\uac15 \uac80\uc9c4\uc744 \ubc1b\uc740 \ub0a0\ubd80\ud130 <strong>6\uac1c\uc6d4 \ub0b4\uc5d0 \uc2e0\uccad<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc544\ub798 \ub450 \uac00\uc9c0 \uc870\uac74\uc744 \ubaa8\ub450 \ucda9\uc871\ud574\uc57c \ud569\ub2c8\ub2e4.\n<ul>\n<li><strong>\u2460<\/strong> \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\uac00 <strong>25\u338f\/\u33a1 \uc774\uc0c1<\/strong><\/li>\n<li><strong>\u2461<\/strong> \ud608\uc555 \ub610\ub294 \uacf5\ubcf5 \ud608\ub2f9\uc774 \uc8fc\uc758 \ubc94\uc704 \uc774\uc0c1(\ud608\uc555\uc774 <strong>120\/80 mmHg \uc774\uc0c1<\/strong> \ub610\ub294 \uacf5\ubcf5 \ud608\ub2f9 <strong>100mg\/dL \uc774\uc0c1<\/strong>)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uad00\ub9ac\ud615 \uc694\uac74<\/strong> : \uc77c\ucc28 \uc758\ub8cc \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac \uc0ac\uc5c5\uc5d0 \ub4f1\ub85d\ud55c \uace0\ud608\uc555\u00b7\ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc911, <strong>3\uac1c\uc6d4 \uc774\ub0b4 \ucf00\uc5b4 \ud50c\ub79c\uc774 \uc218\ub9bd<\/strong>\ub41c \uc0ac\ub78c\uc785\ub2c8\ub2e4.<\/li>\n<li>\uad00\ub9ac\ud615 \ucc38\uc5ec\uc790\ub294 \uac74\uac15 \uad50\uc721\u00b7\uc0c1\ub2f4, \uc810\uac80 \ubc0f \ud3c9\uac00, \uc790\uac00 \uce21\uc815 \ub4f1\uc744 \ud1b5\ud574 \ud608\uc555\u00b7\ud608\ub2f9\uc744 \uc8fc 2\ud68c\uae4c\uc9c0 \uce21\uc815\ud574\uc57c \ud558\uba70, <strong>\ud68c\ub2f9 250 \ud3ec\uc778\ud2b8 \uc801\ub9bd<\/strong>\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2dc\ubc94\uc9c0\uc5ed(\ucc38\uc5ec \uac00\ub2a5 \uc9c0\uc5ed)<\/h2>\n<p>\ucc38\uc5ec\ud558\ub824\uba74 \uc8fc\ubbfc\ub4f1\ub85d\uc0c1 \uc8fc\uc18c\uc9c0\uac00 \uc2dc\ubc94\uc9c0\uc5ed \ub0b4\uc5d0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub300\uc0c1 \uc9c0\uc5ed\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc2dc\ubc94 \uc9c0\uc5ed (24\uac1c)<\/li>\n<li>\uc608\ubc29\ud615 (15\uac1c)\n<ul>\n<li>\uc11c\uc6b8 \ub178\uc6d0\uad6c<\/li>\n<li>\uc911\ub791\uad6c<\/li>\n<li>\uacbd\uae30, \uc778\ucc9c \uc548\uc0b0\uc2dc, \ubd80\ucc9c\uc2dc<\/li>\n<li>\uc778\ucc9c \ubd80\ud3c9\uad6c, \uace0\uc591 \uc77c\uc0b0(\ub3d9\uad6c, \uc11c\uad6c), \ub0a8\uc591\uc8fc\uc2dc<\/li>\n<li>\ucda9\uccad\uad8c \ub300\uc804 \ub300\ub355\uad6c, \ucda9\uc8fc\uc2dc, \ucda9\ub0a8 \uccad\uc591\uad70(\ubd80\uc5ec\uad70)<\/li>\n<li>\ub300\uc804 \ub3d9\uad6c<\/li>\n<li>\uc804\ub77c\uad8c \uad11\uc8fc \uad11\uc0b0\uad6c, \uc804\uc8fc\uc2dc(\uc644\uc8fc\uad70), \uc804\ub0a8 \uc644\ub3c4\uad70<\/li>\n<li>\uad11\uc8fc \uc11c\uad6c, \uc21c\ucc9c\uc2dc<\/li>\n<li>\uacbd\uc0c1\uad8c \ubd80\uc0b0 \uc911\uad6c, \ub300\uad6c \ub0a8\uad6c, \uae40\ud574\uc2dc, \ub300\uad6c \ub2ec\uc131\uad70<\/li>\n<li>\ub300\uad6c \ub3d9\uad6c, \ubd80\uc0b0 \ubd81\uad6c<\/li>\n<li>\uac15\uc6d0, \uc81c\uc8fc\uad8c \uc6d0\uc8fc\uc2dc, \uc81c\uc8fc\uc2dc<\/li>\n<\/ul>\n<\/li>\n<li>\uad00\ub9ac\ud615(10\uac1c) \uc6d0\uc8fc\uc2dc<\/li>\n<\/ul>\n<p>\uc608\uc2dc\ub85c \uc778\ucc9c \uc9c0\uc5ed\uc758 \uacbd\uc6b0, \uc608\ubc29\ud615 \uc2dc\ubc94\uc9c0\uc5ed\uc5d0\ub294 \uc548\uc0b0\uc2dc\uc640 \ubd80\ucc9c\uc2dc\uac00 \ud3ec\ud568\ub418\uba70 \uad00\ub9ac\ud615\uc740 \ubd80\ud3c9\uad6c\ub9cc \ud574\ub2f9\ub429\ub2c8\ub2e4. \uc8fc\uc18c\uc9c0 \ud655\uc778 \ud6c4 \uc2e0\uccad \uc5ec\ubd80\ub97c \ud310\ub2e8\ud558\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ucc38\uc5ec \uae30\uac04<\/strong> : \uc608\ubc29\ud615\uc740 <strong>2\ub144<\/strong>, \uad00\ub9ac\ud615\uc740 <strong>1\ub144<\/strong>\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e0\uccad \uc808\ucc28<\/h2>\n<p>\uacf5\ub2e8\uc5d0\uc11c \ucc38\uc5ec \ub300\uc0c1\uc790\uc5d0\uac8c \uc54c\ub9bc \ud1a1\uc744 \ubc1c\uc1a1\ud558\uba70, \uc571 \ub610\ub294 \ud648\ud398\uc774\uc9c0\uc5d0\uc11c \uc9c1\uc811 \uc2e0\uccad\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uccad \uacbd\ub85c\ub294 \ubaa8\ubc14\uc77c \uc571\uacfc \uc6f9\uc0ac\uc774\ud2b8 \ub450 \uac00\uc9c0\uac00 \uc548\ub0b4\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc571 \uc2e0\uccad<\/strong> : The \uac74\uac15 \ubcf4\ud5d8 \ubaa8\ubc14\uc77c \uc571 \u2192 \uac74\uac15 \ud504\ub85c\uadf8\ub7a8 \uba54\ub274 \u2192 \uac74\uac15 \uc0dd\ud65c \uc2e4\ucc9c \uc9c0\uc6d0\uae08 \uc81c<\/li>\n<li><strong>\uc6f9 \uc2e0\uccad<\/strong> : \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8 \ud648\ud398\uc774\uc9c0 \u2192 \uac74\uac15iN &#8211; \uac74\uac15 \ud504\ub85c\uadf8\ub7a8 &#8211; \uac74\uac15\uc0dd\ud65c \uc2e4\ucc9c\uc9c0\uc6d0\uae08 \uc81c &#8211; \ucc38\uc5ec \uc2e0\uccad<\/li>\n<\/ul>\n<p>\ubcf8\uc778\uc774 \ucc38\uc5ec \ub300\uc0c1\uc790\uc778\uc9c0 \ud655\uc778\ud558\ub824\uba74 \uc571\uc758 &#8216;\ucc38\uc5ec \uc2e0\uccad \ubc14\ub85c \uac00\uae30&#8217;\ub97c \ud074\ub9ad\ud558\uba74 \ub429\ub2c8\ub2e4. \uc2e0\uccad \ud6c4\uc5d0\ub294 \uc608\ubc29\ud615 \ub610\ub294 \uad00\ub9ac\ud615 \uc911 \uc5b4\ub5a4 \uc0ac\uc5c5\uc5d0 \ucc38\uc5ec\ud558\ub294\uc9c0 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ud3ec\uc778\ud2b8 \uc801\ub9bd \ubc0f \uc0ac\uc6a9<\/h2>\n<p>\ud3ec\uc778\ud2b8 \uc801\ub9bd \ubc29\uc2dd\uacfc \uc0ac\uc6a9\ucc98\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uac77\uae30, \uad50\uc721\u00b7\uc0c1\ub2f4, \ud608\uc555 \uc790\uac00\uce21\uc815 \ub4f1 \ub2e4\uc591\ud55c \uc2e4\ucc9c \ud56d\ubaa9\uc5d0 \ub300\ud574 \ud3ec\uc778\ud2b8\uac00 \ubd80\uc5ec\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ucd9c\uc11d \uccb4\ud06c\ub85c \ub9e4\uc77c <strong>10\ud3ec\uc778\ud2b8<\/strong> \uc801\ub9bd \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac78\uc74c \uc218 \ud3ec\uc778\ud2b8\ub294 \ubaa8\ubc14\uc77c \uc571(&#8216;The \uac74\uac15\ubcf4\ud5d8&#8217;)\uc5d0\uc11c \uc2a4\ub9c8\ud2b8\ud3f0 \ubcf4\uc218\uacc4 \uc5f0\ub3d9\uc744 \ud574\uc57c \uc801\ub9bd\ub429\ub2c8\ub2e4. \uc5f0\ub3d9 \uacbd\ub85c\ub294 \uc624\ub978\ucabd \uc0c1\ub2e8\uc758 \ubc14\ub85c \uac00\uae30 \ubc84\ud2bc \u2192 \uc804\uc6a9 \ud398\uc774\uc9c0 \u2192 \ubcf4\uc218\uacc4 \uc5f0\ub3d9\ud558\uae30 \uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\ubc29\ud615 \ud3ec\uc778\ud2b8<\/strong> : \uc5f0\uac04 \ucd5c\ub300 <strong>6\ub9cc \ud3ec\uc778\ud2b8<\/strong>, 2\ub144\uac04 \ucd5c\ub300 <strong>12\ub9cc \ud3ec\uc778\ud2b8<\/strong> \uc801\ub9bd \uac00\ub2a5<\/li>\n<li><strong>\uad00\ub9ac\ud615 \ud3ec\uc778\ud2b8<\/strong> : \uc5f0\uac04 \ucd5c\ub300 <strong>8\ub9cc \ud3ec\uc778\ud2b8<\/strong> \uc801\ub9bd \uac00\ub2a5<\/li>\n<li>\uc801\ub9bd\ub41c \ud3ec\uc778\ud2b8\ub294 \uc9c0\uc815 \uc628\ub77c\uc778 \uc1fc\ud551\ubab0\uc778 <a href=\"https:\/\/www.ezwel.com\" target=\"_blank\" rel=\"noopener\">\ud604\ub300 \uc774\uc9c0\uc6f0 \ubcf5\uc9c0\ubab0<\/a>\uc5d0\uc11c \uc0ac\uc6a9 \uac00\ub2a5\ud558\ub3c4\ub85d \uc804\ud658\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uad00\ub9ac\ud615\uc740 \ud604\ub300 \uc774\uc9c0\uc6f0 \ubcf5\uc9c0\ubab0 \ub610\ub294 \ud55c\uad6d\uc870\ud3d0\uacf5\uc0ac\uc758 \ucc29(chak) \uc571 \uac00\uc785 \ud6c4 \uac74\uac15 \uc2e4\ucc9c \ubaa8\ubc14\uc77c \uce74\ub4dc\ub97c \ubc1c\uae09\ubc1b\uc544 \uc0c8\ub9c8\uc744\uae08\uace0 \uacc4\uc88c \uc5f0\ub3d9\uc744 \ud1b5\ud574 \uc628\ub77c\uc778 \uc1fc\ud551\ubab0 \ub610\ub294 \uc804\uad6d \uc758\uc6d0\uc5d0\uc11c \uc9c0\uc5ed\uc0c1\ud488\uad8c\ucc98\ub7fc \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud578\ub4dc\ud3f0 \uc0ac\uc6a9\uc774 \uc5b4\ub824\uc6b4 \uace0\ub839 \ucc38\uc5ec\uc790\uc758 \uacbd\uc6b0, \ub4f1\ub85d\ud55c \uc758\uc6d0\uc5d0\uc11c \uce74\ub4dc \ubc1c\uae09 \uc5c6\uc774 \uc9c4\ub8cc\ube44 \ucc28\uac10 \ubc29\uc2dd\uc73c\ub85c \uc0ac\uc6a9 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc911\ub2e8\u00b7\uc7ac\ucc38\uc5ec \uc548\ub0b4<\/h2>\n<p>\uc2dc\ubc94\uc0ac\uc5c5 \uc911\ub2e8\uc740 \ubaa8\ubc14\uc77c \uc571, \uacf5\ub2e8 \ud648\ud398\uc774\uc9c0, \uacf5\ub2e8 \uc9c0\uc0ac \ubc29\ubb38, \ub610\ub294 \ud329\uc2a4 \uc811\uc218\ub97c \ud1b5\ud574 \uc2e0\uccad\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\ub2e8 \ud6c4 \uc7ac\ucc38\uc5ec\ub97c \uc6d0\ud558\uba74 \ub2e4\uc2dc \ucc38\uc5ec \uc2e0\uccad\uc744 \ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc885\ub8cc\ub294 \uc5b8\uc81c\ub4e0 \uac00\ub2a5\ud558\uba70 \uc7ac\ucc38\uc5ec \uc808\ucc28\ub294 \ucd5c\ucd08 \uc2e0\uccad\uacfc \ub3d9\uc77c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc8fc\uc758\uc0ac\ud56d<\/h2>\n<p>\ucc38\uc5ec \uac00\ub2a5 \uc5ec\ubd80\ub294 \uc8fc\ubbfc\ub4f1\ub85d\uc0c1 \uc8fc\uc18c\uc9c0\uc640 \uac74\uac15\uac80\uc9c4 \uacb0\uacfc\uc5d0 \ub530\ub77c \uacb0\uc815\ub429\ub2c8\ub2e4. \uc2dc\ubc94\uc9c0\uc5ed\uc5d0 \uc8fc\uc18c\uac00 \uc5c6\uc73c\uba74 \ucc38\uc5ec\uac00 \uc81c\ud55c\ub418\ubbc0\ub85c \uc0ac\uc804\uc5d0 \uc8fc\uc18c\uc9c0\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc608\ubc29\ud615\uc740 \uac74\uac15\uac80\uc9c4\uc744 \ubc1b\uc740 \ub0a0\ub85c\ubd80\ud130 <strong>6\uac1c\uc6d4 \ub0b4 \uc2e0\uccad<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uad00\ub9ac\ud615\uc740 \uc77c\ucc28 \uc758\ub8cc \ub9cc\uc131\uc9c8\ud658\uad00\ub9ac \uc0ac\uc5c5 \ub4f1\ub85d\uacfc <strong>3\uac1c\uc6d4 \uc774\ub0b4 \ucf00\uc5b4 \ud50c\ub79c \uc218\ub9bd<\/strong>\uc774 \ud544\uc218 \uc870\uac74\uc785\ub2c8\ub2e4.<\/li>\n<li>\ud3ec\uc778\ud2b8 \uc0ac\uc6a9 \ubc29\uc2dd\uacfc \uc808\ucc28\ub294 \uc9c0\uc815\ub41c \uc1fc\ud551\ubab0\u00b7\uc571\u00b7\uc758\ub8cc\uae30\uad00 \uaddc\uc815\uc744 \ub530\ub985\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc790\uc138\ud55c \uac00\uc785 \ubc29\ubc95\uacfc \ubcf5\uc9c0 \ud3ec\uc778\ud2b8 \uc0ac\uc6a9 \ubc29\ubc95, \uad00\ub828 \uc774\ubbf8\uc9c0 \uc548\ub0b4\uc7a5\uc740 \uacf5\ub2e8\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \uc548\ub0b4 \uc790\ub8cc(PDF)\ub97c \ucc38\uace0\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<div class=\"wp-cta-wrap\">\n  <a href=\"https:\/\/www.nhis.or.kr\" class=\"cta-shine\" target=\"_blank\" rel=\"noopener\"><br \/>\n    \uacf5\uc2dd \ud648\ud398\uc774\uc9c0 \ubc14\ub85c\uac00\uae30<br \/>\n  <\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\uc0dd\ud65c\uc2e4\ucc9c\uc9c0\uc6d0\uae08 \uc81c\ub3c4\ub294 \uac74\uac15 \uc704\ud5d8 \uc694\uc778\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \ud3ec\uc778\ud2b8 \ud615\ud0dc\uc758 \uae08\uc804\uc801 \uc778\uc13c\ud2f0\ube0c\ub97c \uc81c\uacf5\ud574 \uc77c\uc0c1\uc801 \uac74\uac15\uad00\ub9ac \uc5ed\ub7c9\uc744 \ub192\uc774\uace0 \uc9c8\ubcd1 \uc608\ubc29 \ubc0f \ubd88\ud544\uc694\ud55c \uc758\ub8cc\ube44 \uc9c0\ucd9c\uc744 \uc904\uc774\uae30 \uc704\ud574 \ub3c4\uc785\ub41c \uc2dc\ubc94\uc0ac\uc5c5\uc785\ub2c8\ub2e4. \uc0ac\uc5c5 \uae30\uac04\uc740 2021\ub144 7\uc6d4\ubd80\ud130 2027\ub144 6\uc6d4\uae4c\uc9c0\ub85c \uc6b4\uc601\ub429\ub2c8\ub2e4. \ucc38\uc5ec \ub300\uc0c1\uc790\ub294 \uad6d\uac00 \uac74\uac15 \uac80\uc9c4\uc744 \ubc1b\uc740 \ub9cc 20~64\uc138 \uc0ac\uc774\uc758 \uad6d\ubbfc\uc785\ub2c8\ub2e4. \ub300\uc0c1\uc740 \uc608\ubc29\ud615(\uc77c\ubc18 \uac74\uac15\uac80\uc9c4 \uacb0\uacfc \uc704\ud5d8\uad70)\uacfc \uad00\ub9ac\ud615(\uc77c\ucc28\uc758\ub8cc \ub9cc\uc131\uc9c8\ud658\uad00\ub9ac \uc0ac\uc5c5\uc5d0 \ub4f1\ub85d\ub41c \uace0\ud608\uc555\u00b7\ub2f9\ub1e8\ubcd1 \ud658\uc790)\uc73c\ub85c \uad6c\ubd84\ub429\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/life.mvno24.com\/index.php\/wp-json\/wp\/v2\/posts\/177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/life.mvno24.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/life.mvno24.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/life.mvno24.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/life.mvno24.com\/index.php\/wp-json\/wp\/v2\/comments?post=177"}],"version-history":[{"count":0,"href":"https:\/\/life.mvno24.com\/index.php\/wp-json\/wp\/v2\/posts\/177\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/life.mvno24.com\/index.php\/wp-json\/wp\/v2\/media\/176"}],"wp:attachment":[{"href":"https:\/\/life.mvno24.com\/index.php\/wp-json\/wp\/v2\/media?parent=177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/life.mvno24.com\/index.php\/wp-json\/wp\/v2\/categories?post=177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/life.mvno24.com\/index.php\/wp-json\/wp\/v2\/tags?post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}